· Junk Food Contributes to Poor Performance and Obesity. Junk food contains large amounts of fat, and as fat accumulates in your body, you’ll gain weight and could become obese. The more weight you gain, the more you’ll be at risk for serious chronic illnesses such as diabetes, heart disease and arthritis. You could even have a heart blogger.comted Reading Time: 4 mins · Harmful Effects of Junk Food Essay: Junk food takes away a person’s health and pushes him towards diseases and illnesses. It is undoubtedly very dangerous for our bodies. They are delicious, and people generally crave it repeatedly for a very long blogger.comted Reading Time: 5 mins · This will result in lethargy, inactiveness, and sleepiness. A person reflex becomes dull overtime and they lead an inactive life. To make things worse, junk food also clogs your arteries and increases the risk of a heart attack. Therefore, it must be avoided at the first instance to save your life from becoming blogger.comted Reading Time: 3 mins
Essay on Harmful Effects of Junk Food for Students in English
Though many people enjoy eating junk food and think it tastes great, the health consequences can be serious, and can range from everything to low energy levels to weight gain and illness. Junk food is often high in sugar, effects of junk food essay, salt, white flour, and fat, particularly saturated fat. It is often heavily processed and prepackaged, making it easy to prepare and consume.
A few examples of foods often considered to be junk food include fast food, sweets such as ice cream, candy, donuts, and prepackaged treats, soda, and potato chips, among many others.
Most people have no trouble identifying junk food; it is when they want to stop eating junk food that the trouble starts. The first effect of eating junk food is its impact on energy levels. Proficient in: Effects Of Junk Food. Am telling you man this writer is absolutely the best. Many people skip breakfast or other meals throughout the day, choosing instead to grab a quick snack or a soft drink.
The junk food causes energy levels to spike, which people like, but then energy levels will quickly plummet, sending one back into the kitchen for another quick snack. In addition, junkfood can cause moodiness, and make it difficult to get enough sleep at night, so effects of junk food essay levels are never restored to normal. Fast food nutrition should make up a minimal part of a healthy diet. Fast foods and junk foods are high in fat, sodium and sugar, which can lead to obesity and a range of attendant health problems, including diabetes, heart disease and arthritis.
Here are the facts about how excessive junk food consumption affects your body. As a result, you may feel chronically fatigued and lack the energy you need to complete daily tasks. The high levels of sugar in junk food puts your metabolism under stress; when you eat refined sugar, your pancreas secretes high amounts of insulin to prevent a dangerous spike in blood sugar levels.
You could even have a heart attack. The high levels of fat and sodium in junk food can cause high blood pressure or hypertension, effects of junk food essay. Excessive dietary sodium can also have a negative effect on renal function, even leading to kidney disease. In the short term, high levels of dietary fat lead to poor cognitive performance.
The high levels of fat and sodium in junk food and fast food can contribute to heart disease by raising blood cholesterol levels and contributing to arterial plaque build up. The high levels of trans fatty acids found in many junk foods and fast foods can lead to fatty liver deposits, which, effects of junk food essay, over time, can cause liver dysfunction and disease.
Over time, the high levels of sugar and simple carbohydrates in junk food can lead to type 2 diabetes. This occurs because eating too much sugar puts your metabolism under stress; when you eat a lot of refined white sugar and simple carbohydrates, your body has to pump up insulin production to prevent a dangerous spike in blood sugar levels, effects of junk food essay. Even in the short term, eating too much junk food can make you feel really uncomfortable.
It can lead to mood swings and constipation, and lower your energy levels so that you lack interest in the exercise you need to burn off those extra calories. The Effects of Junk Food. Accessed May 31, The Effects of Junk Food Categories: Effects Of Junk Food Food Health Junk Foods, effects of junk food essay. Download paper. Essay, Pages 4 words. Turn in your highest-quality paper Get a qualified writer to help you with. Get quality help now. Verified writer. Get to Know The Price Estimate For Your Paper.
Deadline: 10 days left. Effects of junk food essay of pages. Email Invalid email. Cite this page The Effects of Effects of junk food essay Food. Related Essays. Junk Food Vs Healthy Food Pages: 2 words Comparison Between Healthy Food and Junk Food Pages: 2 words Junk food is known type of food now these days It is Pages: 3 words Reasons People Eat Junk Food Instead of Healthy Food Pages: 6 words Comparison of Healthy Food and Junk Food Pages: 8 words Effects of Junk Food on Kids Health Pages: 4 words Should the government impose tax on junk food Pages: 2 words Hot Cheetos "Junk food" Pages: 5 words Banning Junk Food Advertising Pages: 2 words High Schools Should Be Able to Sell Junk Food Pages: 3 words.
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Junk food is often high in saturated fat, which raises LDL cholesterol and may increase the risk for cardiovascular disease in children, according to the Centers for Disease Control and Prevention. Junk foods with saturated fat include pizza, ice cream, processed meats and full-fat cheese · Harmful Effects of Junk Food Essay: Junk food takes away a person’s health and pushes him towards diseases and illnesses. It is undoubtedly very dangerous for our bodies. They are delicious, and people generally crave it repeatedly for a very long blogger.comted Reading Time: 5 mins · Junk Food Contributes to Poor Performance and Obesity. Junk food contains large amounts of fat, and as fat accumulates in your body, you’ll gain weight and could become obese. The more weight you gain, the more you’ll be at risk for serious chronic illnesses such as diabetes, heart disease and arthritis. You could even have a heart blogger.comted Reading Time: 4 mins
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