Essay on obesity

Essay on obesity

 · Obesity Essay. Obesity is a condition wherein a lot of excess fat accumulates in the body. It generally occurs when a person consumes excessive food and does not indulge in physical activity on a regular basis. Obesity increases the chances of incurring diseases such as Estimated Reading Time: 9 mins  · The obesity is related to the how much energy is left, but the most important cause of having the obesity is “dysbalance between energy intake and energy expenditure” (Nazarii Kobyliak 1). The obesity is the excessive fat in the body and it can cause to any age group form child to the old person. Continue Reading Essay on Obesity – Written in English (Essay 3 – Words) Obesity can be defined as the clinical condition where accumulation of excessive fat takes place in the adipose tissue leading to worsening of health condition. Usually, the fat is deposited around the trunk and also the waist of the body or even around the blogger.comted Reading Time: 8 mins

Essay on Obesity: 8 Selected Essays on Obesity

Obesity is a condition wherein a lot of excess fat accumulates in the body, essay on obesity. It generally occurs when a person consumes excessive food and does not indulge in physical activity on a regular basis. Obesity increases the chances of incurring diseases such as diabetes, sleep apnea and osteoarthritis. Obesity is usually caused due to regular intake essay on obesity excessive food and lack of proper physical exercise. It is also suspected to be a genetic problem.

This condition increases the chances of developing various health problems requiring urgent attention. Here are some essays of varying lengths to help you with the topic in your exams. Obesity generally occurs when a person consumes more than the required amount of food on a regular basis and does not indulge in physical activities to burn the excess fat.

The problem can also be genetic and may even be caused as a side effect of certain medicines or psychological factors such as sadness, depression, nervousness, etc.

Obesity is not just a problem in its own; it can lead to various serious health problems such as cardiovascular diseases, brain stroke, essay on obesity, sleep apnea and diabetes. If you do not prevent this problem from occurring, you will have to undergo extensive treatment to cure it. Obesity is mostly the outcome of a combination of two things — regular intake of excessive food and absence of physical activity.

It may usually, not necessarily, be a genetic problem and might even occur as a side effect of certain medicines. Here is a detailed look at the causes of this condition and the ways to prevent and treat it. One of the leading causes of obesity is the regular consumption of more than the required quantity of food combined with lack of proper physical activity, essay on obesity.

It has been observed that some people tend to eat excessively when they are going through a tough time in life. This eventually leads to weight gain and obesity. Regular intake of certain medicines such as oral contraceptives and antidepressants may also lead to weight gain and eventually result in obesity.

It is essential to have a healthy diet that includes fresh fruits, green leafy vegetables, whole grains and cereals. Avoid oily and sugary food items. Even as you choose essay on obesity eat healthy, essay on obesity, keep a tab on how much you eat and also the frequency of your meals. While it is best to prevent obesity by following the aforementioned tips, however if you fall prey to this condition it is best to consult a doctor immediately to get it cured as it is not only a problem in its own but can also lead to many other health issues such as heart problem, gallstones, sleep apnea and infertility, to name a few.

Obesity usually occurs when a person makes it a habit to consume more than the required quantity of food and does not indulge in enough physical activity. This condition may even be essay on obesity and might occur due to certain other reasons too. As stated earlier, the main cause of developing this condition is regular intake of more than the required amount of food coupled with lack of physical activity. It has been observed that some people tend to eat excessively when they are going through a tough time.

Obesity may even run in the family. If either of the parents has this problem then it is likely for the child to develop it. Certain oral contraceptives, essay on obesity, antidepressants and other medicines might also result in weight gain and having these over a period of time may essay on obesity to obesity. It may lead to the following:. As grave as this problem is, essay on obesity, it can be prevented by making some simple yet healthy lifestyle choices, essay on obesity.

Here is a look at the same:, essay on obesity. Keep a check on your calorie intake and have a fibre and nutrient-rich diet that includes green leafy vegetables, fresh fruits, whole grains and cereals. Merely choosing healthy food options is not enough, you must also keep a watch on how much and how frequently you eat.

It is best to have five to six small meals at regular intervals during the day rather than gulping three large meals, essay on obesity. Indulge in moderately intense exercise for hours per week. This can include jogging, swimming, cycling and dancing among others. Keep a tab on your body weight as well as your waist size in order to ensure that things are under control. Obesity, a growing problem around the world, can be prevented by following a healthy diet plan and setting a regular exercise regime.

However, in case the problem occurs due to any reason then it is suggested to seek medical help to get it treated at the earliest. Obesity is said to be an outcome of regular consumption essay on obesity excessive food and absence of enough physical activity to burn the extra fat accumulated in the body. Read on to have a detailed look at the causes of essay on obesity, the ways in which it impacts our body and also the methods to prevent and treat this problem.

As mentioned above, obesity occurs because of excessive consumption of food and lack of enough physical activity. Here is a look at the other reasons that lead to obesity:. Emotions such as boredom, nervousness, anger and stress impact eating habits in certain people. These people increase their food intake as a response to these negative emotions.

Some antidepressants, anticonvulsants and oral contraceptives may lead to weight gain and it may ultimately result in obesity. Make sure you do not have heavy meals. It is suggested to have small meals during the day rather than having 3 large meals. It is essential to be active through the day. Indulge in physical activities. It is suggested to squeeze in at least half an hour per day to indulge in moderately intense physical activities such as swimming, jogging, dancing and essay on obesity among others.

Keep a check on your body weight and waist size. Make necessary changes in your diet and increase your exercise time in case you see an upward trend. An immediate change in the essay on obesity plan is essential to overcome this problem.

Make sure you consult a doctor to get the dietary changes made. Indulging in physical exercise is the next big step towards controlling this problem.

It helps in shedding the extra calories. This option is particularly suggested essay on obesity those whose body mass index is 40 or higher or in case the body mass index is greater than 30 and in addition to it, the person has at least one medical condition directly linked to obesity. Though a serious health problem, obesity can be cured by following a healthy lifestyle, essay on obesity. It is essential to follow a healthy diet plan and exercise regime to prevent this problem from developing.

Obesity is a health condition wherein a person puts on excessive weight due to regular consumption of more than the required amount of food and lack of physical activity. This condition may even be genetic or might develop because of psychological factors or as a side effect of certain medicines. Here is a detailed look at the causes and effects of obesity and also the ways to curb this problem.

Overeating : Regular consumption of more than the required amount of food, particularly that rich essay on obesity fats, leads to weight gain. The frequency of food intake also impacts the metabolism. Genetic : A person is likely to develop this condition if one or both parents suffer from obesity.

This is because genetics impact the hormones involved in fat regulation. Lack of Physical Exercise : Essay on obesity who do not indulge in enough exercise burn fewer calories as compared to those who are active, essay on obesity. Consuming excessive food without indulging in physical activity often leads to obesity. Medicines: There are certain medications such as antidepressants, valproate, essay on obesity, anticonvulsants, some diabetes medicines and oral contraceptives that may result in weight gain and might ultimately cause obesity.

Health Conditions : Health conditions such as hypothyroidism, polycystic ovary syndrome and insulin resistance may also cause obesity. They increase their food intake as a response to these emotions. People suffering from obesity are often discriminated and are prone to depression. It is better to prevent the problem from occurring rather than looking for ways to treat the same later, essay on obesity.

However, those who develop it owing to any reason must get it treated at the earliest so as to prevent the risk of developing aforementioned health problems. Here are the ways in which this problem is treated:.

Dietary Changes : Making changes in your diet is the first step towards controlling obesity. If you have already developed this condition, it is suggested to consult a physician to help you make the required dietary changes. Over-the-Counter Diet Pills: Over the counter diet pills include ingredients that help in reducing weight and maintaining it over time, essay on obesity. However, these pills may have side effects such as heart palpitation, essay on obesity.

Exercise: It is essential to devote minutes to exercise each day. Indulge in moderately intense exercises during this time to burn the excess body fat. Prescribed Pills: Rather than going for over the counter diet pills, it is suggested to have pills as suggested by your doctor in order to cure essay on obesity problem. Surgery : Weight loss surgery is suggested for those whose body mass index BMI is 40 or higher or in case the BMI is or greater and in addition to it, the person has a minimum of one medical condition directly linked to obesity.

Obesity is a serious health problem that gives way to many other major health issues including heart disease, sleep apnea, asthma, gallstones and infertility, to name a few. Caused mainly due to excessive fat accumulation in the body, it can be prevented essay on obesity following healthy eating habits, regular exercise and keeping a tab on your body weight. Prevention is better than Cure Essay.

Health is Wealth Essay. Essay on Healthy Lifestyle, essay on obesity. Essay on Health and Fitness, essay on obesity. Shailja is one of those who is lucky to have turned her passion into her profession. A post graduate in English Literature, writing comes naturally to her and she is doing what she does best - writing and editing.

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Obesity Essay | Bartleby

 · Obesity is not called an eating disorder. In general, obesity does not include proper eating patterns or habits. Irregular eating patterns ultimately contribute to the cause of eating disorders, not obesity. Anorexia nervosa is the scientific name given to the disorder in which a person is afraid of gaining weight and turning fat  · Obesity Essay. Obesity is a condition wherein a lot of excess fat accumulates in the body. It generally occurs when a person consumes excessive food and does not indulge in physical activity on a regular basis. Obesity increases the chances of incurring diseases such as Estimated Reading Time: 9 mins Essay on Obesity – Written in English (Essay 3 – Words) Obesity can be defined as the clinical condition where accumulation of excessive fat takes place in the adipose tissue leading to worsening of health condition. Usually, the fat is deposited around the trunk and also the waist of the body or even around the blogger.comted Reading Time: 8 mins